Gosh, maintaining a healthy mind-body-and-spirit is WORK!
Sometimes you will look up and realize a weight loss due to stress or a weight gain due to a lifestyle change. You age and your body's metabolism shifts. With the addition of exercise or lack thereof, your physical shape shifts.
Where you are right now is ALIVE and I'm so happy you're here.
I saw this video about actor Mr. Ethan Suplee and remember how physical he'd be in his acting roles. Funny and drama, he's got an ease about himself on screen. So great to hear how frank he is about the hard work, the consistent work that he needs to do to reach his goals!